Join us for an enlightening discussion on the “Food and Mood Connections That Affect Kids, Mental Health, and Behavior (Adults Too!)” event. During this session, participants will gain valuable insights into how food choices can impact children’s behavior and mental health, as well as their own. Learn about simple steps towards making positive changes in your family’s diet and lifestyle to support better mental health outcomes. Take home practical resources and strategies that can be implemented immediately to foster a healthier relationship with food and mood within your household. Join us for a cup of tea or a healthy snack while engaging with our community and discovering ways to enhance overall well-being through mindful eating habits.