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EmpowHERed

March 26, 2025 | 3:45 pm to 5:15 pm
FREE: Grant funded program

EmpowHERed is a program tailored for middle school girls, aimed at fostering personal growth, development, and building a supportive, positive community. This 9-week program combines fitness, strength training, and self-development in an uplifting, supportive, and connective environment.

-March 26-May 28 (Family Pre-Meeting March 18)
-Wednesdays, 3:45-5:15PM
-Extra “free gym day” TBD
-Bus drop-off available
-No Charge- limited spots available
-Call (860)345-7498 or email alli.behnke@hkyfs.org to learn more
-Facilitated by: Faith Sprigg, MSOL, ACE-CPT and Karen Therrien, Owner of HK Health +Fitness

EmpowHERed

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Event Details

Event Details
March 26, 2025
3:45 pm to 5:15 pm
FREE: Grant funded program
Event Hosts
Event Location
HK Health and Fitness
66 Killingworth Rd.
Higganum, CT 06441
Learn More