
LIFTED
LIFTED is a program designed for middle-school aged boys focused on supporting personal growth, development, and creating a positive community of peers and supportive adults. This popular program combines strength...

LIFTED is a program designed for middle-school aged boys focused on supporting personal growth, development, and creating a positive community of peers and supportive adults. This popular program combines strength...

EmpowHERed is a an after-school program tailored for Middle School girls. This program is designed to make positive connections with peers, build a community, and grow through fitness, wellness, and...

HKYFS invites caregivers and daughters in grades 4–6 to spend a fun, meaningful evening together talking, laughing, and navigating the real-life challenges of growing up. Through games, activities, real-life scenarios,...

Girls Power Hour is a supportive and empowering group for high school girls focused on building strength, confidence, and a positive relationship with their bodies. Each session will combine movement...