• LIFTED

    HK Health and Fitness 91 Little City Rd Apt Higganum, Higganum, CT, United States

    LIFTED is a program designed for middle-school aged boys focused on supporting personal growth, development, and creating a positive community of peers and supportive adults.   This popular program combines strength...

    FREE
  • EmpowHERed 2026

    HK Health and Fitness 91 Little City Rd Apt Higganum, Higganum, CT, United States

    EmpowHERed is a an after-school program tailored for Middle School girls.   This program is designed to make positive connections with peers,  build a community, and grow through fitness, wellness, and...

    FREE
  • Mom and Me Project

    HKIMS 66 Killingworth Rd, Higganum, CT, United States

    HKYFS invites caregivers and daughters in grades 4–6 to spend a fun, meaningful evening together talking, laughing, and navigating the real-life challenges of growing up. Through games, activities, real-life scenarios,...

    $20.00
  • HS Girls Power Hour @ HK Health and Fitness

    HK Health and Fitness 66 Killingworth Rd, Higganum, CT, United States

    Girls Power Hour is a supportive and empowering group for high school girls focused on building strength, confidence, and a positive relationship with their bodies.   Each session will combine movement...

    $25