Girls Power Hour is a supportive and empowering group for high school girls focused on building strength, confidence, and a positive relationship with their bodies. Each session will combine movement and strength training with conversations around body image, self esteem, healthy habits, and overall well-being. Girls will have the opportunity to learn new skills in the gym, challenge themselves, connect with peers, and discover what it means to feel strong both physically and mentally.
No gym or lifting experience needed. Just come ready to move, learn, and have fun!
WHO: HK High School Girls
DATES: Wednesday Dec 2- February 24
TIME: After School 2:30-4:00 TAKE THE BUS! Option to stay longer if needed.
WHERE: HK Health and Fitness
